Don’t fall ill on your wedding day! Tips to stay healthy
The best time to realize the saying “Health is Wealth,” is when you are engaged. Falling ill when your wedding day is just around the corner, can be a damper on all the celebrations. Imagine how terrible it would be to stand at the altar and sniffle (ones that aren’t the happy type!), or how difficult it would be to control sneezing while photos are being clicked.
Unfortunately, illness is something that can strike at any time, unless you are determined to keep it at bay. Here are some tips will help you in this direction. Begin practicing them right away and you can avoid falling ill.
Build up your immunity
One of the best ways to avoid falling ill is to strengthen your immunity. Fortunately, this isn’t too difficult to achieve, and the earlier you begin it the sooner you can achieve it. Eat a well-balanced diet that is rich in fresh fruits and vegetables. Drink plenty of water everyday. Get your stomach ready to attack bugs by building up your reserve of good bacteria through having yogurt with live cultures, regularly. You touch a number of surfaces everyday, so wash your hands often and clean them well. Use warm water and soap, or use a hand sanitizer if it isn’t possible to wash your hands at any time.
Sleep is an instant stress-reliever and having a good sleep-cycle will strengthen your body in several ways. However hectic your schedule may be, stick to a regular sleep routine. This will help you unwind and a stress-free body is better equipped to fight off bugs.
Avoid contact with sick people
This is a no-brainer, yet one that many brides seem to forget. When you come to know someone is sick, restrict or avoid contact with them till they are better. Should you have to care for a person suffering from a contagious condition, make sure that you have minimum contact with them and the things they use. Also wash your hands well, and do not touch surfaces that may be infected. When you use public transportation, or spend time in a public space, wash your hands soon after.
Exercise to push those bugs away
Moderate exercise helps your body create more infection-fighting cells, than usual. So, make it a habit. However, don’t overwork your body. Take it steady and practice regularly. You can also consider yoga or meditation, as these can enhance the body’s capabilities of combating stress.
Get a daily dose of herbal help
A number of herbs have been used since ages to fight infections as well as to improve the immune system. These include elderberry, echinacea, turmeric and astragalus. These herbs boost the natural immunity of the body, without causing any side-effects. Consume them daily and you will obtain the protection you require.
Treat a symptom at the onset
Remember that the clock is ticking, and you cannot afford to have a cold, flu or stomach bug at this time. Don’t dismiss any symptom that appears, and begin attacking it with medication, natural remedies and whatever works, from the moment you suspect you will be ill. For colds and flus, take zinc at the onset. For a stomach bug, load up on fluids and take suitable medication right away. Try to get it under control before it spoils your wedding day.
For more wedding tips and advice, visit Best for Bride.