How to Get in Shape for your Perfect Wedding Dress

By on 3:25 PM


One of the biggest concerns that brides have is looking great in the wedding dress that they have chosen. Most brides feel as though they should lose a little weight before the attention is completely focused on them. If you are in this situation, you will find that there are many things that you can do to help improve your figure for your big day.

Eat Healthy

The first thing that you will need to do is to make sure that you are eating the right types of foods to remain healthy. There are many nutrients available in fruits and vegetables that are great for you when you are looking to lose weight.

You should also avoid things that are bad for your health, like caffeine, sweets, cigarettes and excessive drinking. These items can all hinder your goal of losing weight and can make it harder for you to get in shape for your wedding.



Plan some time every day to get out and get some exercise. Not only will this help you get in shape quickly, but you will be able to eliminate some of the stress that you are undoubtedly feeling from all the wedding planning that you have been doing lately. This may be something that you prefer to do alone so that you can relax your mind each day.

You can also make your exercise routine part of a special bonding ritual that you have with your bridesmaids. If you are all looking to get in shape so that you will look great in your dresses, schedule some time at least once or twice a week that you can all meet up and go for a walk or run together. This is a great way to spend some time together and to get in shape with your friends before your wedding arrives.

Get your Fiancé in on the deal too


Another thing that you may want to consider is getting your fiancé involved with the exercise process. Whether he already has a gym that he attends regularly or is new to the exercise game, the two of you can enjoy a bit of time away from the wedding planning process to relax and enjoy each other’s company.

Many may be surprised that the groom usually wants to lose a little weight before the wedding too. He will want to look fantastic for you in his tux on your wedding day as well as for the honeymoon. By exercising together, you will both be able to look and feel your best when the wedding arrives.


Getting in shape for your wedding is a simple process if you put your mind to it. You should keep your goals realistic and feel good about any progress that you make before your wedding day arrives. Regardless as to how much weight that you do or do not lose, your groom will find you beautiful in your wedding dress.

Best for Bride

Best for Bride is an all-inclusive wedding store that offers everything that a bride will need to look beautiful on her wedding day. Alterations are available, so if you do find your weight fluctuating between choosing your dress and the final measurement, you will still be able to make alterations as needed.


About Olga Pomeransky

Olga is manager at Best for Bride since 2005. Currently Best for Bride operates 4 bridal stores in Canada (Toronto, Etobicoke, Hamilton and Barrie). Best for Bride sells wedding, bridesmaids, mob dresses and more.


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