If you’ve got a special event coming up, your body and mind are already preparing you for it without you being conscious of it. Whether it’s an interview, exam, a show, a presentation, or even your wedding day, you know that this occasion will have an impact on not just yourself, but also on others. 

Human physiology is wired to react to impending changes with a generalized stress reaction, whether the future event is happy, exciting, scary, sad or you’re not sure what it’s going to be like. 

You may be lucky enough to have a big chunk of time before the big day, or you may have limited time. Whatever the circumstances, your goal is to take care of your own well-being, so that you are at your best, most efficient and at peak performance. 

Continue reading How To Relax Before Your Big Day Using Natural Self Care Techniques