{"id":4198,"date":"2015-03-10T10:15:28","date_gmt":"2015-03-10T14:15:28","guid":{"rendered":"http:\/\/www.bestforbride.com\/bridal-shop\/?p=4198"},"modified":"2022-08-02T05:03:44","modified_gmt":"2022-08-02T09:03:44","slug":"6-things-must-know-avoid-pre-wedding-weight-gain","status":"publish","type":"post","link":"https:\/\/www.bestforbride.com\/bridal-shop\/10\/6-things-must-know-avoid-pre-wedding-weight-gain\/","title":{"rendered":"6 Things You Must Know to Avoid Pre-Wedding Weight Gain"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.bestforbride.com\/bridal-shop\/01\/best-wedding-planners-in-toronto-and-gta\/\">Wedding planning is stressful<\/a>! There always seems to be too much to do and too little time to finish. Though everyone deals with stress differently, weight gain is commonly reported among stressed-out folks like busy brides-to-be.<\/p>\n\n\n\n<p>Here are the top <span style=\"color: #ff0000;\">6 Things You Must Know to Avoid Pre-Wedding Weight Gain:<\/span><\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fa8c90affba\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fa8c90affba\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/10\/6-things-must-know-avoid-pre-wedding-weight-gain\/#Evaluate_Your_Options_Build_a_Balanced_Plate\" >Evaluate Your Options &amp; Build a Balanced Plate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/10\/6-things-must-know-avoid-pre-wedding-weight-gain\/#Use_Smaller_Plates\" >Use Smaller Plates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/10\/6-things-must-know-avoid-pre-wedding-weight-gain\/#Limit_%E2%80%9CSometimes_Foods%E2%80%9D\" >Limit \u201cSometimes Foods\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/10\/6-things-must-know-avoid-pre-wedding-weight-gain\/#Be_Mindful_of_Liquid_Calories\" >Be Mindful of Liquid Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/10\/6-things-must-know-avoid-pre-wedding-weight-gain\/#Work_in_a_Workout_Plan\" >Work in a Workout Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/10\/6-things-must-know-avoid-pre-wedding-weight-gain\/#Review_Your_Intake_with_a_Registered_Dietitian\" >Review Your Intake with a Registered Dietitian<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Evaluate_Your_Options_Build_a_Balanced_Plate\"><\/span><span style=\"color: #ff0000;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Evaluate Your Options &amp; Build a Balanced Plate<\/mark><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether you are at a buffet, celebration, or on the run, there are usually several food options available for you to choose from, some healthier than others. Though making an occasional exception to indulge might be acceptable, the closer you <a href=\"https:\/\/www.bestforbride.com\/\">get to your wedding day<\/a>, the more critical it is to be extra vigilant of your intake.<\/p>\n\n\n\n<p>The best way to balance calories and nutrition is to aim for a healthy plate with \u00bc protein + \u00bc carbohydrates + \u00bd vegetables.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Go for lean proteins such as beans, lentils, tofu, poultry, and lean cuts of meat.<\/li><li>Choose complex carbohydrates such as brown rice, whole grain bread or pasta, buckwheat, quinoa, barley, or oatmeal; stay away from white &amp; refined grains.<\/li><li>Load up on vegetables\u2014two handfuls worth at lunch &amp; dinner\u2014of various colours that are served fresh, steamed, grilled, or lightly saut\u00e9ed<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"288\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/2-300x288.jpg\" alt=\"2\" class=\"wp-image-4058\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/2-300x288.jpg 300w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/2.jpg 589w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_Smaller_Plates\"><\/span><span style=\"color: #ff0000;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Use Smaller Plates<\/mark><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The eyes are often hungrier than the stomach, especially when we are famished. As a result, most people fill their plates to the brim and consume more significant portions than are needed to satisfy hunger. Visual queues are an essential aspect of satiety, so it is necessary to understand how to use them to your advantage.<\/p>\n\n\n\n<p>Smaller plates will help you feel fuller with a smaller amount of food. This is particularly important if you have a habit of finishing everything on your plate. Eating an identical portion of food from a filled small plate will make you feel fuller than eating the same amount of food from a partly empty larger plate. Think of it as an optical food illusion that you can use to <a href=\"https:\/\/www.bestforbride.com\/bridal-shop\/01\/fat-to-fit-bride-a-comprehensive-guide-on-how-to-lose-weight-for-your-big-day\/\">control your weight<\/a> without changing the foods you eat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/plates.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"185\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/plates-300x185.jpg\" alt=\"plates\" class=\"wp-image-4200\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/plates-300x185.jpg 300w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/plates-1024x633.jpg 1024w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/plates-768x475.jpg 768w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/plates.jpg 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_%E2%80%9CSometimes_Foods%E2%80%9D\"><\/span><span style=\"color: #ff0000;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Limit \u201cSometimes Foods\u201d<\/mark><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Between engagement parties, bridal showers, and <a href=\"https:\/\/www.bestforbride.com\/bridal-shop\/22\/wedding-tasting-etiquette-10-things-you-should-be-aware-of\/\">wedding food tastings<\/a>, there is a fair share of \u201csometimes foods\u201d\u2014sugary, fried, and generally unhealthy food options.<\/p>\n\n\n\n<p>Though it will likely be impossible to avoid these entirely, trying and limiting them is essential. This is because they can wreak havoc not only on your waistline but also on your skin and overall mood.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/more-vf_less-sf.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/more-vf_less-sf-200x300.jpg\" alt=\"more vf_less sf\" class=\"wp-image-4201\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/more-vf_less-sf-200x300.jpg 200w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/more-vf_less-sf-416x624.jpg 416w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/more-vf_less-sf.jpg 467w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Be_Mindful_of_Liquid_Calories\"><\/span><span style=\"color: #ff0000;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Be Mindful of Liquid Calories<\/mark><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Though <strong>watching our calories<\/strong> often focuses on the foods we eat, it is essential also to be mindful of the liquid calories one may be consuming. Both non-alcoholic and alcoholic beverages can have quite the caloric kick.<\/p>\n\n\n\n<p>Consider the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A medium white hot chocolate from Tim Horton\u2019s is 380 calories. If you have two a week for one year, this adds up to just over 10 lbs.<\/li><li>Alcohol contains seven calories per gram, almost as much as a gram of fat, with some varieties\u2014like liqueurs\u2014adding calories to that with sugars. A shot of Bailey\u2019s Irish Cream is about 121 calories. If you have three images per week for a year, that adds up to just over 5 lbs.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/Screen-Shot-2014-12-18-at-7.28.40-AM.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/Screen-Shot-2014-12-18-at-7.28.40-AM-300x169.jpg\" alt=\"Screen Shot 2014-12-18 at 7.28.40 AM\" class=\"wp-image-4202\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/Screen-Shot-2014-12-18-at-7.28.40-AM-300x169.jpg 300w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/03\/Screen-Shot-2014-12-18-at-7.28.40-AM.jpg 470w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Work_in_a_Workout_Plan\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Work in a Workout Plan<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Though nutrition is a massive part of the weight control pie, we cannot discount the <a href=\"https:\/\/www.popsugar.com\/fitness\/Wedding-Workout-Plan-44789091\" target=\"_blank\" rel=\"noreferrer noopener\">importance of exercise<\/a>. Being physically active can help burn those extra calories and improve overall health and mood. However, it\u2019s crucial not to permit yourself to eat extra because you exercised a little, as calories are much harder to work off than consume.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/workout-partners_bike.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"239\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/workout-partners_bike-300x239.jpg\" alt=\"workout-partners_bike\" class=\"wp-image-4132\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/workout-partners_bike-300x239.jpg 300w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/workout-partners_bike-416x332.jpg 416w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/workout-partners_bike.jpg 644w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_Your_Intake_with_a_Registered_Dietitian\"><\/span><strong>Review Your Intake with a Registered Dietitian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tried all of the above and still gaining weight or not losing it fast enough? Are you stuck and unsure about what you\u2019re doing wrong or how to eat healthily? <strong>Best for Bride<\/strong>\u2019s nutrition consultant\u2014Anna Gold, RD, M.A.N.\u2014can help answer your food-related questions.<\/p>\n\n\n\n<p>Getting advice from a registered dietitian (RD) is the best way to ensure you\u2019re on the right track with your eating. As the only nutrition professionals accredited by a provincial regulatory body, RDs use evidence-based knowledge and skills to promote good health. Since dietitian services are included in many employers\u2019 health insurance plans, you may be able to access Anna\u2019s services for free or at a low out-of-pocket cost. Most importantly, an RD will help you make sustainable changes in life, which is more than any fad diet can offer. Investing in professional nutrition counsel is investing in your health for years to come.<\/p>\n\n\n\n<p><strong>And for a LIMITED TIME, <span style=\"color: #ff0000;\"><strong>Best for Bride customers receive a 10% discount* on services from <a title=\"homepage\" href=\"http:\/\/www.annagofeld.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eat<\/a><\/strong><a title=\"homepage\" href=\"http:\/\/www.annagofeld.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Well Anna Nutrition Consulting<\/a>.&nbsp;<\/span><\/strong><\/p>\n\n\n\n<p><span style=\"color: #000080;\"><strong>Wishing you excellent health and good food,<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000080;\"><strong>Anna Gofeld, RD, M.A.N., BASc<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000080;\"><strong><em>Owner of Eat Well Anna Nutrition Consulting \u2013 annagofeld.com<br>\nRegistered Dietitian<br>\nMasters of Applied Nutrition<br>\nBASc Nutrition and Food<br>\n<\/em><\/strong><\/span><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">*New clients only. Limit of one discount per customer. Offers may be revoked at any time and cannot be combined with other offers or discounts. Best for Bride offer must be mentioned before payment tisapplied. Limited time offer. No cash value.<\/h6>\n<input type=\"hidden\" id=\"letreach_post_category\" value=\"Beauty\">","protected":false},"excerpt":{"rendered":"<p>Wedding planning is stressful! There always seems to be too much to do and too little time to get it done. Though everyone deals with stress &#8230;<\/p>\n","protected":false},"author":95,"featured_media":16460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,35,2,444,22],"tags":[639,461,146,175,613,611,597,637,598,2139,596,638,595,594,635,636],"class_list":["post-4198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-plus-size-attire","category-wedding-dress","category-wedding-tips-2","category-weddings","tag-balanced-meals","tag-bridal","tag-bridal-dress","tag-bride-to-be","tag-dietitian","tag-good-food","tag-health","tag-healthy","tag-healthy-eating","tag-mother-of-the-bride","tag-nutrition","tag-nutrition-tips","tag-rd","tag-registered-dietitian","tag-weight-gain","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Things You Must Know to Avoid Pre-Wedding Weight Gain<\/title>\n<meta name=\"description\" content=\"Wedding planning is stressful! There always seems to be too much to do and too little time to get it done. Though everyone deals with stress ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/10\/6-things-must-know-avoid-pre-wedding-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Things You Must Know to Avoid Pre-Wedding Weight Gain\" \/>\n<meta property=\"og:description\" content=\"Wedding planning is stressful! There always seems to be too much to do and too little time to get it done. 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