{"id":4185,"date":"2015-02-10T10:17:14","date_gmt":"2015-02-10T15:17:14","guid":{"rendered":"http:\/\/www.bestforbride.com\/bridal-shop\/?p=4185"},"modified":"2020-12-04T16:05:09","modified_gmt":"2020-12-04T21:05:09","slug":"benefits-eating-chocolate","status":"publish","type":"post","link":"https:\/\/www.bestforbride.com\/bridal-shop\/10\/benefits-eating-chocolate\/","title":{"rendered":"The Benefits of Eating Chocolate"},"content":{"rendered":"<p>The month of February is often associated with Valentine\u2019s Day, an occasion often celebrated with chocolate. Considering its historic use as an aphrodisiac, ability to improve mood, and potential heart health benefits, it is no wonder why this dark delight has long been linked to\u00a0the celebration of love.<\/p>\n<p><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-15-at-7.37.31-PM.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4186 aligncenter\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-15-at-7.37.31-PM-300x186.jpg\" alt=\"Screen Shot 2014-12-15 at 7.37.31 PM\" width=\"300\" height=\"186\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-15-at-7.37.31-PM-300x186.jpg 300w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-15-at-7.37.31-PM-768x477.jpg 768w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-15-at-7.37.31-PM.jpg 822w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Here are some benefits of eating\u00a0chocolate include:<\/p>\n<p>1. Improved mode, libido, and alertness<\/p>\n<p>Eating chocolate releases chemicals\u00a0in the brain that can help <em>improve mode and libido<\/em>. As well, its caffeine and threobromine content gives chocolate stimulant properties similar to coffee, which may help to improve alertness. This, in combination with the carbohydrate energy it supplies, makes chocolate a great snack for long romantic evenings.<\/p>\n<p>2. Antioxidants<\/p>\n<p>Chocolate contains antioxidants called flavonoids, which help repair damaged cells in the body and may reduce the risk of chronic diseases, including heart disease. However, antioxidant content varies greatly among chocolate products, with the least processed\u2014i.e. cocoa powder and dark chocolate\u2014being highest in flavonoid content and potential health benefits. For the greatest benefit, choose dark or unsweetened chocolate that lists 60% or more cocoa solids on the label.<\/p>\n<p>Despite some health benefits of chocolate, it also contains compounds that are detrimental to health.<\/p>\n<p>Cocoa butter\u2014a saturated fat that can raise cholesterol\u2014is a popular chocolate additive. As well, all chocolate is high in sugar, fat, and calories, which could all lead to increased weight and associated co-morbidities. Unfortunately, milk chocolate, white chocolate, or chocolates with any sort if additives (nuts, nougat, caramel, etc.) are low in flavonoid content and thereby lower in health benefit.<\/p>\n<p>When weighing out the pros and cons, it is still best to <span style=\"color: #ff0000;\">enjoy chocolate in small quantities<\/span>, particularly since research is insufficient to recommend chocolate for its health benefits benefits. If you do choose to indulge,<\/p>\n<ul>\n<li>choose dark chocolate containing &gt;60% of cocoa solids<\/li>\n<li>use cocoa powder in beverages and baking to reduce the fat and calories content<\/li>\n<\/ul>\n<p>The health benefit of flavonoids can also be reaped from consuming citrus fruits, apples, berries, nuts, grapes, green tea and onions. In addition, these foods provide other nutrients beneficial to overall health and can easily be incorporated into the daily diet without the drawbacks of chocolate.<\/p>\n<p>If you have any questions about <a href=\"https:\/\/www.bestforbride.com\/bridal-shop\/01\/fat-to-fit-bride-a-comprehensive-guide-on-how-to-lose-weight-for-your-big-day\/\">healthy eating, weight loss<\/a>, chocolate or any other foods, <a href=\"http:\/\/annagofeld.com\" target=\"_blank\" rel=\"noopener noreferrer\">Registered Dietitian Anna Gofeld<\/a> will be more than happy to answer them for you.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em>~Live, love, laugh, and eat chocolate in moderation~<\/em><\/span><\/h2>\n<input type=\"hidden\" id=\"letreach_post_category\" value=\"Beauty\">","protected":false},"excerpt":{"rendered":"<p>The month of February is often associated with Valentine\u2019s Day, an occasion often celebrated with chocolate. Considering its historic use as an aphrodisiac, ability to improve mood, and potential heart health benefits, it is no wonder why this dark delight has long been linked to\u00a0the celebration of love. &nbsp; Here are some benefits of eating\u00a0chocolate [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":4186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"The Benefits of Eating Chocolate http:\/\/wp.me\/p5jCWX-15v","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[633,631,629,634,628,613,597,598,632,596,595,594,630],"class_list":["post-4185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-antioxidants","tag-balance","tag-benefits-of-chocolate","tag-bridal-nutrition","tag-chocolate","tag-dietitian","tag-health","tag-healthy-eating","tag-heart-health","tag-nutrition","tag-rd","tag-registered-dietitian","tag-valentines-day"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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Your source for everything you want to know about weddings\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-10T15:17:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-04T21:05:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-15-at-7.37.31-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"511\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anna Gofeld, RD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Gofeld, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/\"},\"author\":{\"name\":\"Anna Gofeld, RD\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#\\\/schema\\\/person\\\/6d06ed16d0f6fe944ee2b71118209a6d\"},\"headline\":\"The Benefits of Eating Chocolate\",\"datePublished\":\"2015-02-10T15:17:14+00:00\",\"dateModified\":\"2020-12-04T21:05:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/\"},\"wordCount\":410,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/Screen-Shot-2014-12-15-at-7.37.31-PM.jpg\",\"keywords\":[\"antioxidants\",\"balance\",\"benefits of chocolate\",\"bridal nutrition\",\"chocolate\",\"dietitian\",\"health\",\"healthy eating\",\"heart health\",\"nutrition\",\"RD\",\"registered dietitian\",\"valentine's day\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/\",\"url\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/\",\"name\":\"The Benefits of Eating Chocolate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/Screen-Shot-2014-12-15-at-7.37.31-PM.jpg\",\"datePublished\":\"2015-02-10T15:17:14+00:00\",\"dateModified\":\"2020-12-04T21:05:09+00:00\",\"description\":\"Considering its historic use as an aphrodisiac, ability to improve mood, and potential heart health benefits, it is no wonder why this dark delight has ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/Screen-Shot-2014-12-15-at-7.37.31-PM.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/Screen-Shot-2014-12-15-at-7.37.31-PM.jpg\",\"width\":822,\"height\":511},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/10\\\/benefits-eating-chocolate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Benefits of Eating Chocolate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#website\",\"url\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/\",\"name\":\"The Best Bridal Store - 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