{"id":4126,"date":"2015-01-06T10:30:54","date_gmt":"2015-01-06T15:30:54","guid":{"rendered":"http:\/\/www.bestforbride.com\/bridal-shop\/?p=4126"},"modified":"2023-02-28T16:43:34","modified_gmt":"2023-02-28T21:43:34","slug":"5-reasons-newlyweds-adopt-healthy-habits","status":"publish","type":"post","link":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/","title":{"rendered":"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day"},"content":{"rendered":"\n<p>It\u2019s no secret that good nutrition and lifestyle habits are important to living a long and healthy life. We often make New Year\u2019s resolutions or \u201cI\u2019ll start on Monday\u201d goals, but lack the motivation to begin or maintain the changes.<\/p>\n\n\n\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">However, as you make the transition into married life,<\/span> it is more important than ever to adopt healthy habits. Here are 5 reasons why:<\/span><\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fa8c9175dcd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fa8c9175dcd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#The_new_chapter_brings_change\" >The new chapter brings change<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#Eating_for_two\" >Eating for two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#You_have_an_ally\" >You have an ally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#You_have_someone_to_be_healthy_for\" >You have someone to be healthy for<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#Stay_beautiful_for_years_to_come\" >Stay beautiful for years to come<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_new_chapter_brings_change\"><\/span><strong>The new chapter brings change<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Getting married brings a lot of changes into your life. New extended family, a new ring, perhaps a new last name or house\u2014there are many ways in which a wedding changes your life.<\/p>\n\n\n\n<p>It is important to use this time of transition to bring as many positive changes into your life as possible, using this momentum as motivation. This is a great time to change your health habits for the better, such as improving your eating and exercise routines.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_58876\"  width=\"980\" height=\"551\"  data-origwidth=\"980\" data-origheight=\"551\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/u1wYnrof0FY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eating_for_two\"><\/span><strong>Eating for two<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The food choices you make now will affect at least two people\u2014you and your spouse\u2014as well as anyone else who may be joining you.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/ring.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/ring-300x240.jpg\" alt=\"ring\" class=\"wp-image-4097\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/ring-300x240.jpg 300w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/12\/ring.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Considering that each food choice you make will have at least double the impact than before\u2014on both your short-term and long-term health\u2014it is a worthwhile investment to make sure you\u2019re doing it right.<\/p>\n\n\n\n<p>Getting advice from a <a title=\"How Can Anna Help\" href=\"http:\/\/www.annagofeld.com\/#!whyanna\/cdf0\" target=\"_blank\" rel=\"noopener\">registered dietitian <\/a>(RD) is the best way to make sure you\u2019re on the right track with your eating. As the only nutrition professionals accredited by a <a title=\"College of Dietitians of Ontario\" href=\"http:\/\/www.collegeofdietitians.org\/\" target=\"_blank\" rel=\"noopener\">provincial regulatory body<\/a>, RDs use evidence-based knowledge and skills to promote good health. Since <a title=\"Plans\" href=\"http:\/\/www.annagofeld.com\/#!plans\/cfvg\" target=\"_blank\" rel=\"noopener\">registered dietitian services<\/a> are included in many employers\u2019 health insurance plans, they can often be accessed for free or at low out-of-pocket cost. Most importantly, an RD will help you make changes that are sustainable for life, which is more than what any fad diet can offer. Investing in their professional counsel is investing in your health for years to come.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/11\/12.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/11\/12-300x300.jpg\" alt=\"1\" class=\"wp-image-3877\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/11\/12-300x300.jpg 300w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/11\/12-324x324.jpg 324w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/11\/12-100x100.jpg 100w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/11\/12-150x150.jpg 150w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2014\/11\/12.jpg 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_have_an_ally\"><\/span><strong>You have an ally<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you\u2019re married and living together, you both have a new ally, by your side to support you through the easy and difficult aspects of change. Take advantage of this and make health improvements a team effort.<\/p>\n\n\n\n<p>People seeking to make positive health changes often reported that having a gym buddy or healthy eating friend has helped to keep them motivated to reach their goals. Cooking or being active together is also a great bonding opportunity. Getting healthy together will allow you to strengthen your bodies, but also your new bond as you find more activities you enjoy doing together.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_have_someone_to_be_healthy_for\"><\/span><strong>You have someone to be healthy for<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You\u2019re no longer on your own. The health choices you make impact your spouse, but have an even greater impact on your kids, both current and future.<\/p>\n\n\n\n<p>We learn eating habits at an early age and often maintain them for life. As the rate of childhood obesity continues to rise, it serves as a reminder of the importance of setting a good example and building good nutrition habits early in life. Obesity often starts in childhood and continues into later life, so it\u2019s important to prevent the problem before it begins.<\/p>\n\n\n\n<p>Parental attitudes toward health usually transfer over to their kids, as they take queues from what they observe in their environment to form their own preferences. Parents and caregivers are the gatekeepers to good nutrition and healthy habits. If children can only choose between several healthy options, they have no opportunity to make unhealthy choices.<\/p>\n\n\n\n<p>Start by building your own good eating habits now, so that when kids come along it will be one less thing you have to worry about.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/amy-joy-christians-cozy-blended-family-theater-wedding-954-int.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/amy-joy-christians-cozy-blended-family-theater-wedding-954-int-300x200.jpg\" alt=\"amy-joy-christians-cozy-blended-family-theater-wedding-954-int\" class=\"wp-image-4133\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/amy-joy-christians-cozy-blended-family-theater-wedding-954-int-300x200.jpg 300w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/amy-joy-christians-cozy-blended-family-theater-wedding-954-int-416x278.jpg 416w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/amy-joy-christians-cozy-blended-family-theater-wedding-954-int.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_beautiful_for_years_to_come\"><\/span><strong>Stay beautiful for years to come<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many couples will set a \u201cwedding body\u201d goal as motivation to <a href=\"https:\/\/www.bestforbride.com\/bridal-shop\/01\/fat-to-fit-bride-a-comprehensive-guide-on-how-to-lose-weight-for-your-big-day\/\">lose weight and start exercising<\/a>. It\u2019s a shame that these positive changes are often abandoned after the big day.<\/p>\n\n\n\n<p>However, your <a title=\"Wedding Planning \u2013 How to done right\" href=\"http:\/\/www.bestforbride.com\/bridal-shop\/20\/wedding-planning-done-right\/\">wedding <\/a>should be a checkpoint instead of an endpoint to your healthy habits. Who doesn\u2019t want to look as good for the rest of their lives as they did on their big day\u2014or even better!<\/p>\n\n\n\n<p>Instead of reverting to your old unhealthy lifestyle and nutrition habits, adopt those improvements into your new union. Use your anniversary as a way to assess your progress in the last year and since your wedding, as well as identify what else you need to work on. This will help you both look good and feel great for life, not just for one day.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/getting-married-in-hawaii-footprints-in-the-sand.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/getting-married-in-hawaii-footprints-in-the-sand-300x200.jpg\" alt=\"www.karmahill.com\" class=\"wp-image-4135\" srcset=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/getting-married-in-hawaii-footprints-in-the-sand-300x200.jpg 300w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/getting-married-in-hawaii-footprints-in-the-sand-scaled-416x277.jpg 416w, https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/getting-married-in-hawaii-footprints-in-the-sand-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>Wishing you great health and good food,<\/strong><\/p>\n\n\n\n<p><strong>Anna Gofeld, RD, M.A.N., BASc<\/strong><\/p>\n\n\n\n<p><strong><em>Owner of Eat Well Anna Nutrition Consulting \u2013 <a title=\"Anna's homepage\" href=\"http:\/\/annagofeld.com\" target=\"_blank\" rel=\"noopener\">annagofeld.com<\/a><br>Registered Dietitian<br>Masters of Applied Nutrition<br>BASc Nutrition and Food<\/em><\/strong><\/p>\n<input type=\"hidden\" id=\"letreach_post_category\" value=\"Beauty\">","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that good nutrition and lifestyle habits are important to living a long and healthy life. We often make New Year\u2019s resolutions or &#8230;<\/p>\n","protected":false},"author":95,"featured_media":16212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,35,444,22],"tags":[341,114,613,606,610,605,81,597,599,598,614,615,603,596,595,594],"class_list":["post-4126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-plus-size-attire","category-wedding-tips-2","category-weddings","tag-best-for-bride","tag-bride","tag-dietitian","tag-get-fit","tag-get-healthy","tag-good-nutrition","tag-groom","tag-health","tag-health-exercise","tag-healthy-eating","tag-healthy-lifestyle","tag-marriage-tips","tag-newlyweds","tag-nutrition","tag-rd","tag-registered-dietitian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day<\/title>\n<meta name=\"description\" content=\"It\u2019s no secret that good nutrition and lifestyle habits are important to living a long and healthy life. We often make New Year\u2019s resolutions or ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day\" \/>\n<meta property=\"og:description\" content=\"It\u2019s no secret that good nutrition and lifestyle habits are important to living a long and healthy life. We often make New Year\u2019s resolutions or ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"The Best Bridal Store - Your source for everything you want to know about weddings\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-06T15:30:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-28T21:43:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Gofeld, RD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Gofeld, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/\"},\"author\":{\"name\":\"Anna Gofeld, RD\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#\\\/schema\\\/person\\\/6d06ed16d0f6fe944ee2b71118209a6d\"},\"headline\":\"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day\",\"datePublished\":\"2015-01-06T15:30:54+00:00\",\"dateModified\":\"2023-02-28T21:43:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/\"},\"wordCount\":800,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg\",\"keywords\":[\"Best For Bride\",\"bride\",\"dietitian\",\"get fit\",\"get healthy\",\"good nutrition\",\"groom\",\"health\",\"health &amp; exercise\",\"healthy eating\",\"healthy lifestyle\",\"marriage tips\",\"newlyweds\",\"nutrition\",\"RD\",\"registered dietitian\"],\"articleSection\":[\"Beauty\",\"Plus size attire\",\"Wedding Tips\",\"Weddings\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/\",\"url\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/\",\"name\":\"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg\",\"datePublished\":\"2015-01-06T15:30:54+00:00\",\"dateModified\":\"2023-02-28T21:43:34+00:00\",\"description\":\"It\u2019s no secret that good nutrition and lifestyle habits are important to living a long and healthy life. We often make New Year\u2019s resolutions or ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg\",\"width\":1050,\"height\":600,\"caption\":\"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/06\\\/5-reasons-newlyweds-adopt-healthy-habits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#website\",\"url\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/\",\"name\":\"The Best Bridal Store - Your source for everything you want to know about weddings\",\"description\":\"The Best Bridal Store Your source for everything you want to know about weddings. Information for planning a wedding, purchasing wedding dress and bridesmaid dresses, tips and ideas to help creating a wedding of Your Dreams.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#organization\",\"name\":\"The Best Bridal Store - Your source for everything you want to know about weddings\",\"url\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/cropped-logo.png\",\"width\":2560,\"height\":803,\"caption\":\"The Best Bridal Store - Your source for everything you want to know about weddings\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/#\\\/schema\\\/person\\\/6d06ed16d0f6fe944ee2b71118209a6d\",\"name\":\"Anna Gofeld, RD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e94330263c105484fd8bb39f56c0b11b3a5acdfb0413f1992a4e8a8681d94b62?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e94330263c105484fd8bb39f56c0b11b3a5acdfb0413f1992a4e8a8681d94b62?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e94330263c105484fd8bb39f56c0b11b3a5acdfb0413f1992a4e8a8681d94b62?s=96&d=monsterid&r=g\",\"caption\":\"Anna Gofeld, RD\"},\"description\":\"Anna Gofeld is a web-based registered dietitian (RD) from Toronto. Using a lifestyle management approach, she helps individuals develop skills and healthy habits that are sustainable for life, allowing for maintenance of optimal health for years to come. For more information about Anna and her services please visit annagofeld.com\",\"sameAs\":[\"http:\\\/\\\/annagofeld.com\",\"https:\\\/\\\/x.com\\\/eatwellanna\"],\"url\":\"https:\\\/\\\/www.bestforbride.com\\\/bridal-shop\\\/author\\\/gofeldrd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day","description":"It\u2019s no secret that good nutrition and lifestyle habits are important to living a long and healthy life. We often make New Year\u2019s resolutions or ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/","og_locale":"en_US","og_type":"article","og_title":"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day","og_description":"It\u2019s no secret that good nutrition and lifestyle habits are important to living a long and healthy life. We often make New Year\u2019s resolutions or ...","og_url":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/","og_site_name":"The Best Bridal Store - Your source for everything you want to know about weddings","article_published_time":"2015-01-06T15:30:54+00:00","article_modified_time":"2023-02-28T21:43:34+00:00","og_image":[{"width":1050,"height":600,"url":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg","type":"image\/jpeg"}],"author":"Anna Gofeld, RD","twitter_misc":{"Written by":"Anna Gofeld, RD","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#article","isPartOf":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/"},"author":{"name":"Anna Gofeld, RD","@id":"https:\/\/www.bestforbride.com\/bridal-shop\/#\/schema\/person\/6d06ed16d0f6fe944ee2b71118209a6d"},"headline":"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day","datePublished":"2015-01-06T15:30:54+00:00","dateModified":"2023-02-28T21:43:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/"},"wordCount":800,"commentCount":7,"publisher":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/#organization"},"image":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg","keywords":["Best For Bride","bride","dietitian","get fit","get healthy","good nutrition","groom","health","health &amp; exercise","healthy eating","healthy lifestyle","marriage tips","newlyweds","nutrition","RD","registered dietitian"],"articleSection":["Beauty","Plus size attire","Wedding Tips","Weddings"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/","url":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/","name":"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day","isPartOf":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#primaryimage"},"image":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg","datePublished":"2015-01-06T15:30:54+00:00","dateModified":"2023-02-28T21:43:34+00:00","description":"It\u2019s no secret that good nutrition and lifestyle habits are important to living a long and healthy life. We often make New Year\u2019s resolutions or ...","breadcrumb":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#primaryimage","url":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg","contentUrl":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg","width":1050,"height":600,"caption":"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bestforbride.com\/bridal-shop\/06\/5-reasons-newlyweds-adopt-healthy-habits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bestforbride.com\/bridal-shop\/"},{"@type":"ListItem","position":2,"name":"5 Reasons for Newlyweds to Adopt Healthy Habits After The Wedding Day"}]},{"@type":"WebSite","@id":"https:\/\/www.bestforbride.com\/bridal-shop\/#website","url":"https:\/\/www.bestforbride.com\/bridal-shop\/","name":"The Best Bridal Store - Your source for everything you want to know about weddings","description":"The Best Bridal Store Your source for everything you want to know about weddings. Information for planning a wedding, purchasing wedding dress and bridesmaid dresses, tips and ideas to help creating a wedding of Your Dreams.","publisher":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bestforbride.com\/bridal-shop\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/www.bestforbride.com\/bridal-shop\/#organization","name":"The Best Bridal Store - Your source for everything you want to know about weddings","url":"https:\/\/www.bestforbride.com\/bridal-shop\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.bestforbride.com\/bridal-shop\/#\/schema\/logo\/image\/","url":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2023\/09\/cropped-logo.png","contentUrl":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2023\/09\/cropped-logo.png","width":2560,"height":803,"caption":"The Best Bridal Store - Your source for everything you want to know about weddings"},"image":{"@id":"https:\/\/www.bestforbride.com\/bridal-shop\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.bestforbride.com\/bridal-shop\/#\/schema\/person\/6d06ed16d0f6fe944ee2b71118209a6d","name":"Anna Gofeld, RD","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/e94330263c105484fd8bb39f56c0b11b3a5acdfb0413f1992a4e8a8681d94b62?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e94330263c105484fd8bb39f56c0b11b3a5acdfb0413f1992a4e8a8681d94b62?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e94330263c105484fd8bb39f56c0b11b3a5acdfb0413f1992a4e8a8681d94b62?s=96&d=monsterid&r=g","caption":"Anna Gofeld, RD"},"description":"Anna Gofeld is a web-based registered dietitian (RD) from Toronto. Using a lifestyle management approach, she helps individuals develop skills and healthy habits that are sustainable for life, allowing for maintenance of optimal health for years to come. For more information about Anna and her services please visit annagofeld.com","sameAs":["http:\/\/annagofeld.com","https:\/\/x.com\/eatwellanna"],"url":"https:\/\/www.bestforbride.com\/bridal-shop\/author\/gofeldrd\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-content\/uploads\/2015\/01\/5-Reasons-for-Newlyweds-to-Adopt-Healthy-Habits-After-The-Wedding-Day.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5jCWX-14y","_links":{"self":[{"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/posts\/4126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/comments?post=4126"}],"version-history":[{"count":2,"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/posts\/4126\/revisions"}],"predecessor-version":[{"id":18021,"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/posts\/4126\/revisions\/18021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/media\/16212"}],"wp:attachment":[{"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/media?parent=4126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/categories?post=4126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bestforbride.com\/bridal-shop\/wp-json\/wp\/v2\/tags?post=4126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}