All posts tagged "healthy eating"

  • 6 Things You Must Know to Avoid Pre-Wedding Weight Gain

    Wedding planning is stressful! There always seems to be too much to do and too little time to get it done. Though everyone deals with stress differently, weight gain is a commonly reported issue amongst stressed out...

    • Posted March 10, 2015
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  • The Benefits of Eating Chocolate

    The month of February is often associated with Valentine’s Day, an occasion often celebrated with chocolate. Considering its historic use as an aphrodisiac, ability to improve mood, and potential heart health benefits, it is no wonder why...

    • Posted February 10, 2015
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  • 5 Reasons for Newlyweds to Adopt Healthy Habits

    It’s no secret that good nutrition and lifestyle habits are important to living a long and healthy life. We often make New Year’s resolutions or “I’ll start on Monday” goals, but lack the motivation to begin or...

    • Posted January 6, 2015
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